It’s strong to speak.
Every day in Australia, around seven men die by suicide. Most never tell anyone how bad it got. This is a place to start — free, private, and yours.
No logins. No accounts. Your journal, moods and habits stay on your phone.
Free
Always. No paywall, no premium.
Private
Stored on your device, not a server. Chat messages go only to the AI provider you choose.
Anonymous
No sign-up, no name, no judgement.
What’s inside
Journal
Get it out of your head and onto the page. Private to you.
Breathe
Simple breathing and grounding for when it all gets loud.
Talk it out
A calm, judgement-free companion any hour of the night.
Track how you’re going
Notice the patterns. See the good days add up.
Build small habits
The little things that quietly keep you steady.
Learn
Plain-language tools that actually work, no jargon.
You don’t have to carry it alone, mate.
Whatever’s going on, talking about it is the first step — and it’s the strong one.
Start nowCrisis support, 24/7 — Lifeline Australia 13-11-14 · Beyond Blue 1300-22-4636 · MensLine Australia 1300-78-99-78 · 13YARN 13-92-76 · Suicide Call Back Service 1300-659-467 · Emergency 000
suicidesupports.org — a free project for keeping people here.